ABIBLO HEALTH - ABALONE

Abiblo Health - Abalone 
Abalone is a form of shellfish falls under Haliatus species. Abalone supplies 550 KJ/ 130 Kcal. Abalone is also known as  sea ear, pava or ormer. A 100g portion of abalone is rich in protein and niacin. Abalone is also a source of iron and vitamin B1.